Beachbody's P90X Fitness DVD Program uses dumbbells in many of the workouts, therefore it is in your best interest to use dumbbells to get the most from your workout. The only problem with standard dumbbells is that the size you need initially is not the weight size you will need shortly after you start exercising.  Another problem with purchasing a single weight set of dumbbells is that different body parts will need different amount of resistance. With the Bowflex SelectTech it's one pair fits all dumbbells.

How Do You Use the Beachbody Bowflex Dumbbells?

With the Beachbody Bowflex SelectTech Dumbbells you can go from 5 to 52 or 10 to 90 pounds in just a moment. You chose the weight you desire and then by turning a dial you have the weight you want. No need to change sets, store multiple weights or have your workout area cluttered. This one dumbbell replaces up to 34 pairs of dumbbells. The best thing is how easy it is to use, there are no pins or screws to mess with, just turn, click and go. You are able to adjust your weight in increments of 2.5 or 5 pounds, depending on the weight size you purchase, Either way, you can tailor your workouts to your level.

Benefit of Bowflex SelectTech Dumbbells

The beauty of having the SelectTech dumbbells is that you can do lats and triceps with the same set of weights instead of having to get your other weights out. The wider the range of weight you have the more versatile your workouts can be. Shrugs and lunges can be done with the same weight set as biceps curls and overhead presses.  

These weights also are very quiet to use. There is no clanging of plates because each weight has a smooth molding around it which keeps the noise level down. No matter how much weight you have on it will sound as though it is only a 5 lb dumbbell.

You will save money by investing in the Bowflex dumbbells. There is only one investment – the initial set. With single weight resistance training you are having to go back and purchase more and more weights as you get stronger for each body part. Imagine, if you start with 15lb dumbbells for curls and 30lb dumbbells for chest flyes then when you get stronger you will need TWO more sets, not just one to graduate to 20 and 35 lbs.  At approximately $1 a pound, you are looking to spend a lot of money on that road not to mention having to store them all.

How the Locking Mechanism on Your Beachbody Bowflex Dumbbells Work?

The Bowflex weights come with a patent pending locking system which allows you to use the weight amount you chose without fear of anything coming lose. It works like a combination code on a lock.  The numbers must be aligned to secure and release the weights. The incredible part of this system is that all you need to do is point the dial to the number you want and you are done. The tumblers slide into place and stay put until you want to change.

Invest in yourself and purchase the best dumbbells on the market, the Beachbody endorsed Bowflex SelectTech Dumbbells.