Obtain a complete body workout using your own body weight as varying resistance to improve muscle tone and endurance 
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The Underwater Pace Clock is an excellent tool for effective competitive and practice swimming training 
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An excellent tool to build and tone your lower body muscles 
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Incorporate a weighted vest to add intensity during plyometric, cardio and strength workouts 
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Water cuffs are a versatile aqua tool providing buoyancy for both shallow and deep water resistance training 
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Aqua Dumbbells provide you not only with resistance in the water but also stabilization while floating atop during your aquatic workouts 
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Water Gloves add resistance and provide buoyant support during aqua exercises to increase muscle tone and keep your heart rate elevated 
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The water noodle provides stability and flotation during water resistance training 
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Additional 8 lbs of weight that can be added slowly or all at once to the X2 Vest to increase intensity and elevate the heart rate for any exercise in which the X2 Vest is used. 
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The X2 Weighted Vest will enable you to burn more calories, make your workouts more challenging, and enhance your overall strength and aerobic conditioning 
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