Features & Benefits

Sometimes people have to go back to the basics when it comes to building a great upper body. The Chin-UP or Pull-Up bar should never be overlooked when trying to build great biceps, a strong back and a complete upper body.

First we need to explain and define the difference between a Chin-Up and a Pull-Up. The only difference is mainly the grip of the exercise. A Chin-Up is performed with your palms facing in towards you while a Pull-Up is performed with your palms facing outward away from you.

The Chin-Up exercise will be a great addition to your bicep workout while the Pull-Up exercise will involve more of your back muscles and less of your biceps. With that said, your strength to weight ratio will definitely increase as you continue to do your Chin-Ups and Pull-Ups on a constant basis.

Specifications

• Made of solid steel
• 49-1/2" L x 16" W x 16" H
• Black in color
• Weighs 17lbs

Exercises

• Chin-Ups - Using a supinated grip, with your palms facing towards you. The bar should be gripped slightly wider than shoulder width. Start the Chin-Up from a hanging position as your arms are fully extended at the bottom. Now pull yourself up slowly until your chin clears the bar, then lower yourself slowly back down to your starting position with your arms fully extended.

• Pull-Ups - Same as Chin-Ups except you will use a pronated grip with your palms facing outward.

More Info

Technique Tips: The range of motion is a main benefit to the Chin Up and Pull Up exercises. One should use a full range of motion while performing every rep. Swinging your body to get to the top of the movement will take away from the benefit and results. You can cross your legs and fold them behind you if you like.