This video will guide you through a variety of exercises you can perform on the COREGLIDE.  The video is fairly long at 8 minutes but is jam packed with all the exercises you can perform on the Coreglide. The funny part of the video is the guy who is doing the demonstration. Although I am sure it is challenging to workout on this apparatus, the guy on there looks like he just left his cubicle and jumped on to the Coreglide to kill some time.  There does not seem ot be any intensity, effort or stress placed on the body. Guess we will have try it ourselves.  

For more information on how to perform CoreGlide exercises,read this interesting article on fitness enthusiasts favorite Coreglide exercises.