The AthleKinetix DVD Challenge is an exciting, new total body workout that will make you sweat and push you beyond your comfort zone. Your muscles will be challenged with creative, innovative exercises which focus on cardiovascular endurance, muscular strength and endurance, balance, and flexibility. Included in the AthleKinetix DVD Challenge are 3 DVDs which total over 2 ½ hours of heart-rate intensive exercise designed to target every muscle group in your body. There are no sets, no rests, no repetition, no choreography, and no boredom.

Your muscles are worked to fatigue, your core is engaged throughout every exercise, and the variety of exercises keeps your body always guessing what comes next. The AthleKinetix DVD Challenge is ideal for all ages and fitness levels, from the casual exerciser to elite athletes. Two instructors guide you through the workout at different levels of intensity. One instructor uses a BOSU ball, glider discs, body bar, and dumbbells while the other instructor acts as a modifier and uses only a set of dumbbells. The beauty of this workout is you can tailor it to your fitness goals and abilities. You can do this workout with all, some, or none of the equipment. The equipment takes the workout to a whole new level of intensity and requires your muscles to work harder.

What makes the AthleKinetix DVD Challenge unique is the fact that you can work out for 10 minutes or up to 2 ½ hours and have a complete workout every time. A total of 3 DVDs are comprised of a series of 13 challenges which can be done separately or together to form as long and hard a workout as you desire. Each challenge has a cardio, upper body, lower body, and core component. The 3rd AthleKinetix DVD included in the set, called Uploadable Challenges, is what makes this workout truly revolutionary. Unlike other fitness dvds which require you to do the same workout every time you exercise, the  Uploadable Challenges DVD allows you to easily copy all 13 challenges into your computer and play them on Windows Media or Itunes. All you have to do is select the challenges you want and shuffle them to create a new, fresh workout every time you exercise. You can also, in no time at all, load the challenges into your i-pod or i-touch and take your workout to the gym with you or on the road if you are traveling.

Experience for yourself the most intense, dynamic workout on the market. Christina Leon is a master instructor with over 25 years of fitness experience. Let her help you get stronger, leaner, and more defined with the AthleKinetix DVD Challenge.