You may have heard about the benefits of walking, including better handling of blood pressure and cholesterol, as well as circulation and other aspects of health.  But for you, it may not be as simple as beginning a walking routine.

Where you are located has a lot to do with this.  There’s climate (walking is more difficult in places where harsh weather is the norm) and there’s also the specific location of your home.  Whether it’s urban, suburban, or rural, there are challenges to setting up a walking routine.  

Besides the weather, some of the things that “get to” would-be walkers have to do with their immediate surroundings, such as:

Obstacles – especially in urban places, things like road/sidewalk construction can create a hassle for those who want a free walkway.

Crowded conditions – some suburban areas have setups that are unfriendly to walkers, where there may be a lack of privacy or pleasant walking space.

Lack of landmarks – this is a big one for a lot of walkers in nearly any kind of area.  The idea that there’s “nothing out there” discourages us from taking the first step to explore a community from a walking perspective.

So how do you beat these conditions, as well as personal habits or tendencies, and get out there despite challenges?

For some, it starts with gear: get shoes that fit your foot size and arch type, shoes you feel comfortable in, as well as the right kind of dress.

Then, set up your route.  Here is where it may get tricky: there may not seem to be any good options outside your front door.  But you’re not limited to that route when you’re looking for a walking solution.  If you have public transit, use it to your advantage.  Ditto for a personal vehicle that can take you to a better site for getting started using your own two feet!

First, scout around beyond your door for any paths or trails you may have overlooked.  It may be that, just beyond the fray, there is a haven where you can practice walking your way to better health!

Next, look for good “scenic” places in your area.  These don’t have to be right outside your door.  For city dwellers or suburbanites, public parks often offer a premium solution.  For rural walkers, there may be a trail or area a little way down the pike (in any direction) that will give you a better walking environment with landmarks you can use to chart your progress!

Also, develop a schedule.  Start slow if you have too, but keep a record of your walking activities to help keep momentum.  Don’t give up!

It may also be a good idea to get additional tools, such as a pedometer, which is great for measuring concrete progress while on your feet.  A heart monitor can also be a way to better enjoy activities like walking, and a GPS (such as the items on an iPhone or other device) can give you interesting feedback on where your feet are taking you!

With all of these things in mind, the rest of it comes down to willpower.  Don’t let bad weather, obstacles, or a “boring” scene knock you off guard.  Get yourself in better shape with a distinct and regular walking regimen, and profit!