|
Written by Pablo Ferrero
|
|
Wednesday, 17 February 2010 14:57 |
|
This is a simple gymstick routine for anyone who wants an intro to Gymstick. Learn how to target the cardiovascular and muscular endurance systems with this simple Gymstick routine. Focus also on balance and flexibility with this training aid which is lightweight and portable. Want to travel with your Gymstick? Try the Telescopic Gymstick which can be broken to down to fit anywhere.
The Gymstick is basically a bar with elastic bands attached to it with straps and cuffs that you attach to your wrists and ankles for amazing core, upper and lower body workouts.
|
|
Last Updated on Thursday, 16 June 2011 20:29 |
SSL Certificate Authority
