As a fitness trainer and group exercise instructor since the 80's I can say that one of the most commonly asked questions is 'What should I eat for maximum results when I train?'  As a trainer/ instructor I cannot recommend supplements or what to eat but I can tell you, after much research and personal experience, Shakeology is the best meal replacement drink I have tried.
The rest of this article is dedicated not to convincing you of how great I think Shakeology by Beach Body is but to answer questions you might have about the protein shake.

Is it necessary to take another vitamin supplement while taking Shakeology regularly?  
A muti-vitamin is always a good idea, even when you are taking a meal replacement shake. With Shakeology you will get many of the nutrients you need daily to help you achieve a better body but there are still some vitamins and minerals that will be beneficial to you that are not in the Beachbody protein shake. When you take the shake with your vitamins you will actually better absorb the nutrients of the daily supplement so keep up the good work when it comes to your vitamins.

Is this Meal Replacement Shake Better Than the Others on the Market?
There are many protein shakes and meal replacements on the market. You can buy a protein shake from your local juice shop and add whey protein, fiber, creatine and more.  Slim Fast and Ensure are two ready to drink store bought meals in a can you can purchase to have handy when your only choice is fast food or your drink. Beachbody's Shakeology goes a step further in their formulation than either of the aforementioned formulations. It is the perfect blend of sugar and fiber content for maximal absorption into the body for perfect nutrition.

Is it Important to Continue with an Additional Omega 3 Supplement?
There is no omega oil in Shakeology therefore it is recommended that you take your additional supplement, especially if it has been physician prescribed.

How Does it Taste?
Ah yes, the most important question of all. You can have the healthiest, most wonderful shake in front of you but if it tastes like dirt you will not drink it for long. Beachbody's formula tastes great and is great for you so you will want to drink it. Shakeology comes in two flavors, greenberry and chocolate and although I have no idea what a greenberry tastes like I have been told it is pretty good. I am personally partial to chocolate. The chocolate also has a bit more protein (2 grams per serving) because of the cocoa.

Your Shakeology shake comes packed with whey protein and plenty of fiber. It is not a pre or post – workout shake because it is low n sugar and high in fiber which is not what you need when you train hard but it is a great way to supplement your daily nutrients with high quality ingredients that will help you to grow, recover and have energy.