After years working in a gym I can tell you people are much more likely to grab a pair of dumbbells then they are a resistance band. The question is why do they prefer the heavier and bulkier weights versus the lightweight and versatile exercise bands?  Which do you prefer, resistance bands or dumbbells?

Resistance Bands

In defense of resistance bands, they are able to give you what dumbbells cannot, resistance throughout the entire movement. The bands provide you with constant tension throughout the concentric and the eccentric movements where some of that is lost with the free weights. In addition, when you use a band you must be in control of the band at all times or you are likely to snap the band against some part of your body which will likely not feel great. I have seen people doing squats with bands and when they allow their heels to lift, the band smacks them in the bum. You can easily perform a squat with dumbbells and life your heels with no repercussions however that is not the proper way to execute the squat therefore you are better off using the band which requires your concentration.

By changing up your routine you are also allowing your body to go through the process of trying to adapt to the new stress you are placing on it. This means you are working new muscles or perhaps just challenging them which in turn helps you to break free from the dreaded plateau.  

More Resistance Band Benefits

Still not convinced, think about this band benefit; the bands are easily stored in your suitcase or briefcase so that no matter where you are you can get your resistance training done. Hotel room, conference room, cubicle – it works no matter where you are.  

Selecting a Resistance Band

Not that you know the benefits of bands you need to know which band to buy. There are several types to choose from including the basic with just two handles to bands that you strap to yourself and run against a partner's resistance.  There are also different resistance levels ranging from very light to very difficult and believe the names are accurate. The very light are for beginners or rehab patients and the very heavy are difficult to even stretch let alone use for any sort of range of motion activity.  

Once you have your bands, purchase a chart with exercises or a DVD so you know exactly what to do  to work your entire body safely. Please always check with your doctor to be cleared for any type of fitness activity before you start.