CLA (conjugated linoleic acid) is a widely used supplement that has been used by weight lifters and avid exercisers for some time and is quickly gaining popularity for people of all ages and fitness abilities. It is has been shown to be an effective, efficient way to lose weight and get lean when combined with a healthy diet and exercise program. You will reduce body fat and increase your energy with CLA with Guarana.

How Does CLA  with Guarana Work?

The idea behind this supplement is that it works to shrink your fat cells. As we get older, our fat cells increase in size and number. Studies have shown that CLA decreases the size and number of fat cells in the body up to 50%. This is welcoming news for anyone looking to lose weight, maintain a healthy weight, or maximize lean body tissue.

The addition of the natural herb guarana has been shown to greatly enhance the fat burning effect of this supplement. Guarana contains a caffeine-like substance called guaranine which has all of the benefits of caffeine without the side effects. Unlike the caffeine which is found in coffee or soda, guarana is slow burning. It releases into your bloodstream over a period of hours and enables your body to burn your fat as energy for longer periods of time.

How Often Should You Take CLA?

It is recommended to take this supplement 3 times a day with meals. This is not a magic pill which allows you to eat large quantities of junk food and not gain weight. However, what this does do is aid in breaking down your food more efficiently and utilizing your fat cells as energy instead of staying stored in your body.

Benefits of CLA

Some additional benefits of this supplement range from an increase in mental clarity to a decrease in appetite. Users of CLA with guarana have also experienced an increase in satiety after eating and a decreased desire to binge. Some lesser known benefits are an overall increase in energy, which unlike an instant caffeine high from coffee, do not result in a crash and burn feeling after the caffeine wears off.

Obesity studies have shown that not all fat is created equally. Abdominal fat in particular has found to be linked to many diseases such as heart disease, diabetes, and different kinds of cancer. This supplement has been found to be effective in blasting fat cells all over the body, but has been especially successful in targeting the dreaded belly fat.

The good news about this supplement is it is a non-invasive, affordable, effective way to lose weight and look lean and defined. It is the perfect complement to a healthy lifestyle.