It used to be that protein was the buzzword of only bodybuilders or elite athletes, not anymore. Consistent, moderately intense exercise combined with a healthy diet of lean proteins, fruit, vegetables, and whole grain carbohydrates is a winning recipe for a lean, sculpted body.

Your source of protein can be meat, vegetables, and dairy products such as cottage cheese or yogurt. One often overlooked source which is chock full of benefits to your body is whey protein powder. It is a complete, pure form of protein. The beauty of this supplement is there are none of the saturated fats found in meat and none of the lactose found in dairy. In fact, it is very easy to digest and is readily absorbed in your body.

Everyone needs protein as part of a healthy diet. Exercisers, however, require even more than is recommended for the sedentary person because it has been found to be vital in increasing strength, improving athletic performance, and helping muscles repair and recover after an intense workout.

Whey protein powder is easy, convenient, affordable, and an excellent way of ensuring  that your body meets its daily requirements. Studies have shown that if you add this supplement to at least one of your meals, you will lose weight and be more toned if combined with exercise. A shake in the morning is a terrific breakfast alternative. You are regulating your glucose levels, fueling your body for its workout, and satiating your hunger . For a breakfast smoothie, in addition to the protein powder, add water or milk, some berries, ice, and even some peanut butter for even more nutritional substance.

Regardless of the time of day, it is imperative to your muscle recovery that you eat protein within a half hour after you have finished exercising. A shake is quick and satisfying after a hard workout. It replenishes your body with fluids and gives it the much needed nutrients that it needs to strengthen and recover.

Protein bars are also good sources, but not as good for use as the shakes. For people who exercise,  protein should comprise at least 30% of your daily caloric intake and should be eaten before and after you exercise.

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