This is a brief Expert Village video clip showing how to execute the Pilates Hundred Exercise.  The Pilates Hundred Exercise requires core strength to lift your head and torso as well as extend your legs out away from the body and hold them there until your arms can pump one hundred times. When you do the Pilates Hundred Exercise you want to breathe deeply and consistently. There a re numerous benefits for practicing Pilates - core strength and lean muscle mass are just two.