In order to have total joy you must open the fourth chakra. To open this chakra watch the video clip below and see what a difference it makes in your mind and body when you learn to open the fourth chakra.   Yoga and chakras have been lined since the Vedas and the Upanishad which means this has always been linked since the beginning of yoga.

 

Anahata - the heart chakra.  This clip shows you how to open the fourth chakra or heart energy with yoga poses and positive affirmations.To experience the full seven chakra clearing, purchase the Colorgized Yoga DVD.