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Written by Pablo Ferrero
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Tuesday, 27 January 2009 21:10 |
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This short video clip is action packed with kettlebell exercises to tone your entire body. Watch as the trainer and two bikini clad women perform squats, overhead presses and one arm lat rows on a beautiful beach. What could be better than kettlebell exercises in paradise?These excellent training aids are used to strengthen the core, upper and lower body quickly.
If you are looking to diversify your workouts by adding a new piece of fitness equipment, this is the one to add. You only need one kettlebell to create a total body workout.
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Last Updated on Thursday, 16 June 2011 20:06 |
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