Rowing machines can provide phenomenal workouts without causing a lot of damage to joints. The machine can be used by athletes and novice exercisers. Swimming is often touted as the ideal non-impact form of exercise, but rowing should rank up there as well. When compared to  swimming, rowers allow more people to benefit from exercise because the mechanics and form are easier to understand. A bad swimmer may never be able to get a good workout due to their inefficiencies, but that is not the case with a rowing machine.
 
Rowers are great for keeping fitness levels up when the weather forces people indoors. It can provide a nice transition into a person's desired sport. For example, a person just starting to run again may not be able to run injury-free for 5 days, so they can improve their fitness by running some days and rowing on others. Rowing can also help with injury rehabilitation and offers alternatives to speed/interval sessions, since these can be done on the rower. It takes about the same amount of time running or rowing to cover a given distance, so those who like to jog or use the treadmill will find a nice transition when using a rowing machine. In order to go faster, a person would need to row faster and therefore this machine can further challenge their cardiovascular fitness. 

Anaerobic training workouts are easier to perform on a rower than outdoors and are a fun challenge when compared to treadmills. The athlete benefits from being able to focus on the high intensity sessions with little chance of getting hurt and without having any distractions. The rower will improve your strength over time, but should not be considered the same as a heavy set of weight lifting exercises. Use various drag settings, and change resistance to find one that allows you to create a smooth, powerful, yet quick stroke. Rowing technique has been broken down into the following 4 phases: the catch, the drive, the finish, and the recovery. When these are properly executed, all major muscle groups and many stabilizers are called to action. When done for an extended period, the cardiovascular system is challenged as well. It seems that rowers can be incorporated into a training program regardless of the goal.

Stationary rowing has quickly been gaining popularity. Rowing marathons, competitions, and organized events are held worldwide and can be attended by the public. For those tired or bored of their traditional workouts and for those who may be in need of new challenges, the rowing machine provides the answer. Many health clubs now offer group rowing classes which are similar in nature to the popular "Spinning" bike classes. Make sure to consider rowers when making your next equipment purchase, or the next time you are choosing your workout method. 

Manny Escalante, Jr. MA, ATC, CPT has a Master's Degree in Sports Medicine,

Certified Athletic Trainer, and Certified Personal Trainer.

Competed in bodybuilding and a 3 time Ironman Triathlon Finisher