Jacobs ladder is the perfect machine to include into your present fitness routine. Jacobs ladder provides a high quality workout with low-impact on your lower back and joints. Studies have shown by using both your arms and legs simultaneously, you exert more energy thus burning more calories during your workout. Unlike standard cardio equipment and other standard equipment, Jacobs ladder can offer exercise enthusiasts a high intensity workout within a shortened period of time. This machine will deliver high intensity cardiovascular training as seen on NBC's Biggest Loser with Jillian Michaels.

Jacobs Ladder Training Programs

You can create several training programs on Jacobs ladder:

Aerobic Training

•    Begin with a 2-minute warm-up raising heart rate up to 70% of your maximum.
•    Pick a speed which is comfortable to you that can maintain your heart rate at 70% and climb for as long as you can.    
•    Keep track of your performance by recording the time and how many feet you’ve climbed. Track your performance over time to gage your improvements.

Endurance Training
    
•    Complete a 2-minute warm-up raising heart rate up to 70% of your maximum.
•    Pick a speed which is comfortable maintaining your heart rate of 70%, once you’re comfortable increase your speed to increase the amount of steps.

Who is Using Jacobs Ladder?

Fitness clubs along with professional sports teams both agree that Jacobs Ladder is the total fitness experience and a must have for organizations. The creative design of the machine allows users to complete both aerobic and anaerobic exercise routines. Using Jacobs ladder aerobically will increase heart rate quicker than other fitness machines, but also raise VO2max levels in conjunction.

Interval training with Jacobs ladder creates a high intensity work out which is determined by the user. Interval training can be created by using 1-3 minute intervals at 85-90% of the user’s maximum heart rate. Jacobs ladder recreates the actions of sprinting on a traditional climbing machine without the damaging impact on your joints.

Training with Jacobs ladder offers athletes an improved workout over the traditional ellipticals, stair climbers, and treadmills. Jacobs ladder is a great method for pre-season, training during the season, and a post season workout.

Lower Back Alleviated with Jacobs Ladder Workouts

The original concept behind Jacobs ladder was to create a machine that would accommodate individuals who have lower back pain and found that working out on traditional aerobic machines difficult. Following the initial design, Jacobs ladder became a cardio machine to be utilized by not only people with back issues, but people with ankle, hip, and knee problems.

The key concept behind Jacobs Ladder is that you the user determine the speed of your workout. This aspect can allow trainers and medical professionals to gauge if the athlete or patient is over working or under working during their workout by viewing their numbers on the display. Readout from Jacobs ladder will include the users rate, calories, distance, and time.

Jacobs Ladder vs. Versa Climber

•    Both cardio machines simulate climbing stairs and can offer a comparable intense workout.
•    Both machines are low impact on your joints.
•    Both units offer a combination workout coordinating both upper and lower body.

Jacobs Ladder vs. Step Mill

•    Both units offer an aggressive workout and can be used for strength training.
•    Jacobs ladder does not have an end speed, the user controls their speed.
•    Jacobs ladder having no end speed offers both aerobic and anaerobic training capabilities.

Jacobs Ladder vs. Elliptical

•    Both cardio machines offer low impact on your bodies joints.
•    Both units offer a complete body workout concentrating on lower body.
•    Jacobs ladder offers a 12 inch step allowing a full range of motion consistently.
•    Jacobs ladder can be used for strength training and increase capabilities at a higher rate.

Whatever your goals, it is clear that the Jacobs Ladder is an excellent machine to add to your fitness center or home. It is challenging to the heart as well as the overall strength conditioning of your body.