You may not ever have heard of the Coreglide before, and without a good knowledge of compound syntax, you might not know whether it’s a fitness appliance or a new tube of toothpaste…but in fact, the Coreglide is part of the ‘vanguard’ for people who want to train in new and exciting ways.  It’s not a toy: it’s a tool, and those who want to benefit from Coreglide training should keep that in mind.

At first glance, the machine looks like something your kids would leave on the stairs – a mini-skateboard, if you will.  This trackless appliance is compact for portability and fits easily in a closet when not in use, which is where it should stay until you’re ready to jump on and get fit.  Trainers change the resistance on the Coreglide using six rubber bands, with different “long travel” or “short travel” settings available.

So what do you so with the Coreglide?  The possibilities are numerous.  Some very popular Coreglide exercises work the hips, thighs and abs by forcing the body to control a changing ground center.  The individual stands on the Coreglide, and slowly starts to shift back and forth.  As the machine gains momentum, the human practitioner controls the range of motion through leg stance, making the muscle groups from ankle to waist work together in perfect synchronicity.  And it looks cool, too!  Take a look at available Coreglide training videos, and you’ll see skilled trainers whizzing back and forth like hummingbirds…and with a little practice, that could be you!

Think of it as a kind of “lateral treadmill” if you want, but don’t discount other kinds of Coreglide exercises; as a newly designed tool, the Coreglide has tons of uses toward fitness goals.  But take care to work at the correct resistance, and only take on exercises you feel confident to achieve, or Core-glide can become Core-crash!  It’s likely you’ll be able to naturally feel when you are in control of the Coreglide or when you are unsteady.  Features like the various “balance grips” on the sides and ends of the machine provide additional safety and ease of use for achieving control of the range of motion and working out safely.

Other exercises practiced routinely on the Coreglide include ski simulation, balance training, shoulder stabilization, and much more for creating a synergy between work and balance, where the features of the Coreglide replace a set of movements used in other “real-life” activities.  Using the Coreglide can help “clumsy” trainers achieve graceful range of motion and lead to general body capability over time. 

Work a Coreglide routine into an existing workout and keep records to see how your body responds to this new kind of activity.  As always, ask your doctor before using the machine if you have any ailments that Coreglide training might aggravate, such as specific limb injuries or back problems.  In most cases, this low-stress type of exercise can be adapted to fit your fitness schedule and give you “new wings” in terms of range of motion and muscle tone, for a healthier future.