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This clip shows the method to foam roll the calves. Foam rollers are an excellent tool for stretching and strengthening the entire body. In addition, you can perform balance and flexibility exercises on it. There are numerous moves that you can perform with this tool from standing on one, to sitting or laying. To foam roll the calves you want to be in a seated position with your hands on the floor as you place your calves on the foam roller. If you would like to learn about not only using the foam roller for the calves but for the whole body, read Therapeutic Exercises Using the Foam Roller
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Foam Roller Exercises 
