This is possibly the best way to perform squats properly. The stability ball keeps the back erect and the knees behind the toes for the least possibility of injury.  The use of this balance ball has increased dramatically over the past few years thanks to all the focus which is currently placed on functional fitness, or exercising in the manner in which the body actually moves in daily life. 

 

If you love the ball but don't know many exercises to do on the ball, you can start by reading our informative articles on the uses of stability balls. By arming yourself with data you can increase the intensity and effectiveness of your training sessions.