The TRX may not be the newest product on the market but that's what makes it so great, it has stood the test of time and critics and many many users and still it is considered a force to be reckoned with.    It's innovative design takes advantage of your body's weight and gravity to target the muscles of the core, namely the shoulders, abs, back, and hips (butt).  The TRX will increase your strength, coordination and range of motion, all of which are vital to your overall fitness.

Instability Training with TRX

The premise for the TRX is instability training to affect the body in a completely different way than you could ever achieve with standard weight lifting. The TRX is a suspension system which uses your body's own weight and natural movement to create resistance which is adjusted by simply moving your body.  This easy to adjust system means any fitness level can use the system.

TRX is a Highly Portable Exercise System

One of the TRX's main benefits is it's portability. You can take the lightweight, easy to anchor anywhere system on trips or to the office for quick lunch time training sessions. A Navy Seal designed the TRX purposely as a versatile and portable workout system so that when he was deployed he would not have to stop his workout regimen.
 
The TRX is being added to professional athletic training camps because of its versatility and  results. Gyms across the country have installed the sturdy frame that you can install for groups of participants and people are mounting TRX ceiling mounts by the hundreds in their homes and offices. 
 
The TRX is Featured as a Top Tool For Core Strength and Toning

The TRX has been featured in The Wall Street Journal, The Washington Post, The New York Times, Sports Illustrated, Time, Outside and ESPN Magazines. It is regarded as one of the top tools for core strengthening and toning available. Not only a toning device, the TRX assists with functional training. In life we move in all directions – forward, backward, sideways and diagonally. We stand, bend, sit, lift, push and pull to accomplish daily tasks.

On this unit you will simulate all those movements and more – you will activate sensory neurons in the brain therefore you are working out your mind as well as your body.   A typical TRX workout takes only 20 minutes whereas a standard gym workout takes approximately an hour.
 
If golfing is your game the TRX system is for you. This is an excellent tool for  increasing rotational power, core strength, balance, flexibility and range of motion. According to Dr. Pete Rose, Cofounder of Titleist Performance Institute, “The TRX system is essential for those who focus on golf-specific functional fitness, stability training and core development.”