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Cardio Exercises on the Bosu Ball |
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Written by Pablo Ferrero
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Thursday, 16 July 2009 19:24 |
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This clip will demonstrate cardio exercises on the BOSU ball using an array of other fitness toys like the BodyBar and Gliders along with dumbbells. This clip is taken from Christina Leon's AthleKinetix Workout and can be purchased on the 3 DVD Collection which focuses on many cardio exercises on the BOSU ball as well as plyometrics, strength, balance and flexibility.
The BOSU Ball is an excellent tool for instability or stability training depending on how you view it or how good you are. Target stabilizer muscles as well as main movers with the use of this fitness tool.
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Last Updated on Thursday, 16 June 2011 20:15 |
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