One basic exercise which never goes out of style is the biceps curl with a resistance band or with a dumbbell. This is the best way to target the biceps so whether you chose a tube or a solid weight you will effectively train the biceps muscles. The biceps curl with resistance bands is one way to get a great burn and work consistently through the entire range of motion in the upper front of the arm.

 

Resistance bands are light weight and fit in any size bag or purse so that you always have a ready made workout anywhere.