This brief video clip shows Steve performing alternating arm bicep curls with dumbbells. For a well rounded fitness workout and routine you need to incorporate balance, flexibility, strength and cardiovascular training. These biceps curls are just a small part of a total wellness program which also means knowing your limits and training properly.

 

 

Want more upper body exercises, get the Dumbbell DVD and Companion Guide by Juan Carlos Santana, world renown fitness expert.