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Benefits of Heart Rate Training 1 |
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Learn if you are over training, under training or working out in your ideal target heart rate zone by incorporating a heart rate monitor into your workouts and training program. This Benefits of Heart Rate Training video will help you to better understand why it is so important to know your target and training zones. Polar is the industry leader in heart rate monitors and this video is an excellent aid to start to understand why all trainers, group instructors, and fitness participants should own and use one.
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Polar Training Computers 
