This video shows a great basic low impact aerobics workout. Outdoors on a beautiful day this instructor leads you on a very basic low impact aerobics workout for any beginner or new instructor. Low impact means you always have one foot on the floor and no jumping therefore it is easy on the joints of the legs and back. Pain in the joints? Try taking arthromax, a supplement made with glucosamine to help strengthen the cartilage in the joints.
Need more direction, click here for a wide selection of Fitness DVDs. Another great non-impact aerobic activity is sliding on the slide board. This workout targets the inner and outer thighs and gets the heart rate racing.
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