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Balance Roller Board for Surfers or Skateboarders |
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Written by Pablo Ferrero
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Tuesday, 27 January 2009 18:39 |
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In my opinion, there is nothing harder than trying to balance, change that, get onto, a balance board. In this short video clip you will someone who not only balances on the balance board but is able to make it move side to side, hold steady, stand on end and squat down. Clearly the core strength needed to balance on the balance board is far greater than any other instability workout I have ever seen.
Follow this link to learn more about Balance Roller Boards. Balance boards work by creating so much instability that your body has to constantly adapt to catch itself before it falls and that challenges the core especially.
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Last Updated on Thursday, 16 June 2011 20:05 |
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