This video shows you how to use the Gliders as an Ab Wheel. Excellent exercise for abdominals, lats, lower back, shoulders and more! As a Master Trainer for Mindy Mylrea's Gliding Program, I can tell you with all confidence that if there is one piece of equipment that you should own, this is it! Gliders are inexpensive and store anywhere.

 

Gliding with the Glider Disks is an excellent way to target the core. Purchase Gliders and Gliding DVD's in our store.  If you want to learn more about the Glide Discs or how to perform the Glide exercises, read more here.