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You Are What You Eat Book

Price per Unit (piece): $74.95

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What's Special About The Book You Are What You Eat?

Paul Chek, world renowned fitness specialist, leads you through an informal discussion on nutrition to fuel the body for optimal performance
The book highlights what you should think about when you are choosing what to eat

Your Body Produces Millions Of New Cells Every Day, What Are You Eating To Create Those Tissues?

Paul Chek is known for his style of presenting data as well as his amazing knowledge of the body and he gives you that in this 8 CD audio book, You Are What You Eat
The main issue he tackles is: "Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic food products?"
This is an informative as well as entertaining book that you will treasure forever and well definitely change your nutritional life forever as well as how you look at your next meal

Features & Benefits

This CD Book is filled with research which will help to demystify controversies and give insight into the often debated topics of organic versus commercially raised foods, is cooked food better than raw food or are genetically modified foods better. He also helps to understand the health of your colon and the role fiber plays. food irradiation, and detoxification.

The program includes a manual, showing how to highlight action items for yourself and has a comprehensive list of references and useful resources. 8 CD's with over 8 hours of recorded time.

Specifications

8 CDs
Over 8 hours of information
Includes the accompanying manual

Exercises

There are no exercises in the book however there is an exercise in restraint when it comes to making choices that will affect our health. Fast foods and soda/ alcoholic beverages are the main staples for many Americans. This book will explain why you need to change to be at your best.