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Mind, body and spirit. That's what yoga affects in a powerful and moving way. These videos will give some yoga clips to bring a little bit of zen into your day.

Open the Fourth Chakra

In order to have total joy you must open the fourth chakra. To open this chakra watch the video clip below and see what a difference it makes in your...

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Clear the Third Chakra

Manipura is the thrid chakra which is the intellectual center of the energetic body. This video clip shows how to clear the third chakra using color, affirmations and yoga poses. Open...

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