What's Special About The Yoga Blocks?
- Yoga Blocks are available in two sizes and two colors to accommodate your taste and needs
- Durable and light-weight blocks are easy to transport to classes and will last a long time
- Also known as yoga bricks, these aids can help with difficult poses
Stability, Support And Even Extra Height During Difficult Yoga Poses With The Aid Of Yoga Blocks
- These yoga blocks help to make you more comfortable and help to improve body alignment during difficult poses or asanas
- Also known as yoga bricks, these foam blocks increase stability and support in poses that might otherwise be too difficult
- Improve strength, flexibility, and alignment without strain
You can use yoga blocks under your hands, feet or rear to increase the level of intensity in a stretch and accomplish the right position. For the novice or beginner yogi, blocks can offer the added support to achieve the confidence and proper body alignment to enjoy the practice.
These props are especially beneficial during standing poses, in which one hand is flat on the ground, like Ardha Chandrasana but are also excellent aids in seated poses such as Virasana.
The brick's or block's smooth edges are easy to grip, light in weight and require little to no maintenance - just wipe and pose!
- Two sizes to chose from: 9x6x3" and 9x6x4"
- Two colors to chose from: blue or purple
- Made from durable foam
- Weigh less than a pound per block
Balancing Half Moon -Allow the left leg to float to a parallel position behind you while you balance on the right leg. Place one hand on the yoga block directly in front of the right foot and then allow the right hand to rest on the block. Extend the left arm upwards towards the sky and if you feel stable, look upwards.
Benefits of Yoga Blocks
There are many reasons to incorporate yoga blocks into your yoga practice. With the use of blocks you can improve stability and support, reduce the distance between the body and the floor, assist with modification of the poses to the flexibility level of the practitioner, improve the body movement while eliminating strain, enable practitioner to hold poses more comfortably as well as for longer duration, reduce the chance of pulling a muscle or other similar injuries and they are excellent for expectant mothers, or during menstruation, because blocks decrease the energy needed to perform the pose.
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