How Do Bodybuilders And Fitness Models Get So Ripped?

The overall physique, rippling abs, and toned muscles of bodybuilders and fitness models are the envy of almost everyone else. The problem is that everyone wants to have that look, but they do not want to do what it takes to get there. During the “getting ripped phase”, there are no cheat days, and no skipping workouts. Being ripped means having minimal body fat and large muscle mass that can be seen under tightened skin. The first step is to train and eat in such a manner that you will increase your muscle size. During this time, when you consume extra calories, they need to be "clean" calories...Read More

Is It Possible To Compete Without Steroids?

Sport enthusiasts like heroes and villains. They like to see bigger, faster, athletes and exciting sporting contests. No one likes to go to an event and see a low score, slow times, or feeble athletes. We demand constant action worthy of a highlight reel. At the same time, an athlete who has taken drugs makes every headline news outlet and raises the questions of the purity and fairness in a sport. When the stakes are high, and the potential to make astronomical money is present, what will deter an athlete from taking a drug to advance their performance and better their career? Perhaps we are to...Read More