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Wall Ladder

Price per Unit (piece): $1 495.00

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What's Special About This Wall Ladder?

It's galvanized steel finish gives it the perfect look
This product will work the muscles of the back, biceps, and forearms
All age groups can benefit from this classic tool

Challenge The Muscles Of The Back, Biceps And Forearms

No rep counting since there are 12 rungs
Perfect for pull-ups and knee raise exercise
Excellent tool to help you develop coordination and flexibility

Features & Benefits

The Wall Ladder will give you a goal which is beneficial in any workout - finish the ladder! In addition it will help you build up endurance. You can swing from one bar to another and benefit from the elbow flexion and scapulae that is involved or use it as pull up bars and benefit on working out the muscles of the back, biceps, and forearms.

Specifications

12' long
12 rungs
Finished with galvanized steel
Blue
190 lbs.
Some assembly required

Exercises

Monkey Swing Grab the first bar with your hands placed shoulder width apart and your palms facing away from you. Swing from one bar to the other.
Pull Ups - Grab the bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar and complete the excercise by slowly moving to the hanging position.
Tricet (Pull Up and Knee Raise) - Start by repeating the pull up instructions above after each pull up raise your knees as far up as they can go and slowly move them down.