The Wall Chinning Bar and the Multi-Station Pull-Up Bar will allow you to perform what is arguably called the best strength training exercise for upper body strength and muscle mass, the Chin-Up and the Pull-Up. They are not easy but the hardest exercises to execute are usually the ones that promote and produce the best results.
The Chin-Up and Pull-Up bars are found in just about all exercise facilities including other places like schools, military bases, police and fire stations and homes throughout the world. If you are ready to take your exercise routines to the next level, chin-ups and pull-ups will get you there the fastest way possible!
- Color - Blue
- Wall Chinning Bar Length - 3'6"
- Wall Chinning Bar Weight - 30 lbs
- Multi Station Pull Up Bar Length - 10'
- Multi Station Pull Up Bar Weight - 80 lbs
** Shipping Weight
- Wall Chinning Bar - 35lbs
- Multi Station Pull-Up Bar - 85lbs
( Due to the length and weight of the Multi Station Bar, it can only be shipped via Freight truck)
Pull-Ups - Start with a dead hang position on the bar with your palms facing away. Pull yourself up until your chin passes the bar. * Only difference between a Pull-Up and Chin-Up is in the grip.
Pull-Ups - Palms facing away. Less biceps, more back. Harder!
Chin-Ups - Palms facing you. Work your biceps more. Easier!
Build Muscle - Chin-Ups and Pull-Ups will force you to lift your own bodyweight, this stresses your body, building the muscles of your arms and back.
Grappling Strength - Chin-Ups and Pull-Ups will help you develop a good grip for other sports that involve gripping, grappling and pulling, like MMA or Rock Climbing.
Carryover - By getting stronger at Chin-Ups and Pull-Ups you will also get stronger on the opposite movements: The Bench Press & Overhead Press.
Shoulder Health - Balancing press exercises like the Bench Press with pull exercises like Pull-Ups and Barbell Rows prevents muscle imbalances.
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