| New This is a simple gymstick routine for anyone who wants an intro to Gymstick. Learn how to target the cardiovascular and muscular endurance systems with this simple Gymstick routine. Focus... See Video |
| New The Gymstick workout for core strength is an excellent way to change your routine for plateau busting results. The bar with bands attached challenges your mid section in a totally... See Video |
| New This brief video clip shows combination movements with the Gymstick to elevate the heart rate as well as strength train. Walking side touches to overhead lifts to squats are combination... See Video |
| New The Gymstick is a fitness tool which combines an exercise bar with a exercise band for creative workouts that you cannot achieve with only a weight bar or an exercise... See Video |
| New The Foam Roller is an excellent piece of fitness equipment which can be used for strength, cardiovascular or flexibility training. The video clip, Foam Roller Introduction gives you an insight... See Video |
This video has a series of creative exercises to challenge your entire body, specifically though it will really target those core muscles in the shoulders, abdominals and back. The creator... See Video |
Have you seen NBC's Biggest Loser? Well, if you are like the millions of fans who tune in each month to watch Bob and Jillian kick butt then you have... See Video |
The Body Bar is possibly one of the best pieces of fitness equipment you can add to your training arsenal. They come in various lengths as well as weights for... See Video |
This clip is called Body Bar Boot Camp and uses both the standard sized Body Bar and the Mini Bar to create challenging sequences to increase your heart rate and... See Video |
Looking to increase your definition as well as strength? The Body Bar may be the tool you need to implement into your training routine. This is an excellent piece of... See Video |
The Power Rope Medicine Ball is an excellent core training and explosive power training tool. This video shows several plyometric and stabilizer exercises to get you into your target training... See Video |
Heart rate training should be a cornerstone of every runner, cyclist or general fitness enthusiast training program. Heart rate monitors are easy to use and provide invaluable data. See Video |
Learn if you are over training, under training or working out in your ideal target heart rate zone by incorporating a heart rate monitor into your workouts and training program.... See Video |
See how many calories you are burning with the Polar FA20 Activity Computer. This amazing Activity Computer tells you what your body is doing all day in a graphical interface... See Video |
The Polar F11 Heart Rate Monitor is actually a Training Computer. This device will track your heart rate and count your caloric burn as you would expect but watch this... See Video |
POLAR FT-80 Training Computer Demonstration Video shows the Polar FT-80 Training Computer in Action. This watch/ monitor/ computer has a new feature unique to Polar - the Strength & Recovery... See Video |
This is possibly the best way to perform squats properly. The stability ball keeps the back erect and the knees behind the toes for the least possibility of injury. The... See Video |
As fun as it is challenging. I call this "Chariot" or Running with the Exercise Band. Start by wrapping the band around your partner, be sure band is not frayed,... See Video |
If you have an exercise band and a secure place to anchor it, the core rotation with the resistance band is a must do exercise. To properly perform the core... See Video |
The BOSU is an excellent stability tool to help work stabilizer muscles. The Squat with an Overhead Press on a Bosu Ball is a great way to challenge many of... See Video |
The Turkish Get Up on the Foam Roller is one challenging exercise that works your legs, core and shoulders as well as balance. This video does not show the use... See Video |
Learn how to execute the perfect lunge. Alignment of the shoulders, hips, and bent back knee is critical as is the 90 degree angle of both knees. Take a step... See Video |
One basic exercise which never goes out of style is the biceps curl with a resistance band or with a dumbbell. This is the best way to target the biceps... See Video |
This video shows you how to use the Gliders as an Ab Wheel. Excellent exercise for abdominals, lats, lower back, shoulders and more! As a Master Trainer for Mindy Mylrea's... See Video |
Push ups are an excellent upper body and core exercise on their own but add the Foam Roller and you have just increased the difficulty ten fold. Push ups with the foam... See Video |
Want a serious hamstring and glute exercise? The bridge with a foam roller is the exercise you want to try. The instability of the Foam Roller combined with single leg... See Video |
The Athlekinetix Challenge will push your body in ways you never imagined. Core, upper body, lower body and cardio segments will keep your heart rate up and your muscles pushing!... See Video |
This Athlekinetix Challenge will push you through exercises on the Step, Gliders, BOSU and using the Body Bar and dumbbells. Can you keep up? Shop for the AthleKinetix DVD in... See Video |
The Athlekinetix Challenge will not only challenge your muscular strength and endurance but your cardio ability as well, are you ready? Want to try the AthleKinetix Challenge in your home? ... See Video |
Take the Athlekinetix Challenge. See if you can execute each of these exercises without having to stop. Want to learn how to lead an AthleKinetix workout session for Group Exercise... See Video |
Athlekinetix incorporates all types of fitness products into each workout for a complete fitness experience.Use the gliding discs, the BOSU ball, stability ball, dumbbells, BodyBars and more each time to... See Video |
Heard of Athlekinetix? It's muscle confusion in group exercise at its finest. A complete workout which infuses strength, cardio, flexibility and balance into each experience. Want to try the AthleKinetix... See Video |
Athlekinetix uses the BOSU for cardio, strength and balance for an outrageously wonderful fitness experience! If you have never tried a cardio class using the BOSU Ball you are missing... See Video |
Planks, plyometrics, yoga, and resistance training in one extreme workout - AthleKinetix Want to try all the fitness modalities rolled into one heart thumping experience? Purchase the AthleKinetix Fitness Challenge DVD... See Video |
Athlekinitix incorporates challenging stability exercises such as the Standing BOSU Dumbbells Overhead Press into the workout along with many other cardio exercises using fitness tools. If you are looking for... See Video |
This clip will demonstrate cardio exercises on the BOSU ball using an array of other fitness toys like the BodyBar and Gliders along with dumbbells. This clip is taken from... See Video |
This video will guide you through performing abdominal crunches to target the rectus abdominus which is the muscle group responsible for those six pack abs! When you perform a crunch,... See Video |
This is a demonstration of triceps dips performed by Christina Leon. Want to target those triceps more? Check out our dumbbells for resistance training. When you start a triceps dip,... See Video |
Learn how to set up and execute a bent over reverse fly using dumbbells. Christina Leon, creator of AthleKinetix, leads you through this excellent exercise which target the back of... See Video |
Christina Leon performs different biceps exercises on the BOSU ball to target the arms as well as the proprioception or ability to balance the body in different positions. Muscular strength... See Video |
Steve is performing an exercise named the Back Extension or Lowe Back Hyper-Extension. Often times the lower back is ignored because no one looks at the muscles in your lower... See Video |
Christina Leon performs Lateral Raises using a set of dumbbells to target the shoulder area. There are many facets to the shoulder and lateral raises target just one aspect. For... See Video |
This video demonstrates how to perform the perfect push-up. Push ups are rarely met with enthusiasm or joy however they are an excellent exercise when performed properly. There are tools... See Video |
This brief video clip shows Steve performing alternating arm bicep curls with dumbbells. For a well rounded fitness workout and routine you need to incorporate balance, flexibility, strength and cardiovascular... See Video |
Christina Leon shows you a few very basic exercises which involve hopping onto or using a Step Bench to elevate the heart rate. Plyometric exercises are very intense since they... See Video |
Dumbbells are an excellent way to strength train the entire body. Upper body, lower body, even the core can be trained using a set of dumbbells. Dumbbells are available in... See Video |
This brief clip shows how to execute a Pilates Corkscrew exercise. Pilates focuses on the powerhouse or core of the body found in the torso or hips, abs, back, shoulders... See Video |
This is a brief Expert Village video clip showing how to execute the Pilates Hundred Exercise. The Pilates Hundred Exercise requires core strength to lift your head and torso as... See Video |
This brief video clip gives a wonderful synopsis into what Pilates is. It is a total Pilates overview. Anne Hechter talks about the six Pilates principles in her Pilates Overview:... See Video |
Looking to rev up your heart rate and burn some calories? Well then you are looking for the 4 minute World's Fastest Workout. This workout is comprised of 4 high... See Video |
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