Balance Need Some Work? Workouts Getting Too Easy? Add The VersaStep Plus For Core And Stabilizer Training PLUS
When you train on products like the VersaStep Plus you work your critical core area. Critical because the core is the foundation for explosive movements and control which are needed in all sports as well as fitness. When you strengthen the core you improve the ability of your body to support the arms and legs.
Other products which can be used for stability training and specifically the core activation are the BOSU, the CorDisc, foam rollers and stability balls. Each has its place and purpose and none is truly better than another unless you have a specific need for one over another.
- Soft PVC
- Blue
- Dimensions: 13" Diameter x 8-1/2" H
- Weight: 4 lbs.
- Ships deflated
- Air pumps sold separately
- Sold individually, not in pairs
Begin with the VersaStep™ Plus with the flat side down, dome side up.
Always use a spotter when training with the VersaStep™ Plus especially if you are new to the product.
Failure to use a spotter can result in serious injury to the user should they fail to maintain
balance.
- Stability Training: Stand in the center of the step and use a wall or study item for stabilization if necessary. Remain standing balanced for as long as you can. For the advanced exerciser, do the same balance hold with the dome side down. Still too easy? Close your eyes.
Beginner or elite athlete, all need the benefits of balance training. It is not only important for sports but also for daily life and as we age for stability. Balance training reduces the risks of injuries as we workout, go through our daily lives or when we need that extra quick reaction time before a fall.
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