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VersaFit Log

Price per Unit (piece): $84.90

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What's Special About The VersaFit Log?

Equipped with multiple handles as well as Velcro straps for an assortment of exercises and positions
Grip the log vertically, horizontally, over the shoulder, any which way
Durable and soft sided makes this more versatile than a dumbbell or even medicine ball

VersaFit Log Is Perfect For Plyometrics, Balance Training, Rotational Exercises, Chops And Throws

For use indoors or out which makes it a great tool for boot camps, group exercise classes and personal training
Purchase the shell alone to customize the weight you desire
Use your VersaFit Log under the supervision of a fitness coach or personal trainer until you know how to use it
Inspect the VersaFit Log before each use for safety
Great for plyometrics, core, upper body and lower body exercises as well as balance
Always use the VersaFit Log on a flat smooth surfaces away from possible hazards
Buy 4 or more and receive a 10% discount

Features & Benefits

The VersaFit Log is an excellent tool in the quest for a dynamic and different workout. The unique design of the log allows you to work on hand and forearm strength in addition to the muscles groups you are targeting with specific exercises. The bags are available in 10 to 50 pound sizes for all strengths and ability levels. If you are new to strength training, start with the lowest weight and slowly increase as you see fit.

Specifications

Red and Black
Available in 10, 20, 30, 40 and 50 lb sizes

Exercises

Walking Lunges with a Twist - Grab the sides of the VersaFit Log and hold it out in front of the body waist level. Feet are positioned at hip width apart and knees are soft. Take a big step forward and lunge. Once in lunge position rotate the torso in the direction of the front leg keeping the log at waist height. Repeat that on each side as you continue the walking motion.

Front Raise - Hold the side handles, feet shoulder width apart and knees soft.Arms are extended out at about abdominal height. Slowly lift the log towards the shoulders but use caution not to go any higher. Hold there for a moment and then return the arms to the starting position.

More Info

Training Tips

Use the VersaFit Log up to three times a week
Rest for 48 to 72 hours between sessions
Use the log for four to five exercises each time and perform up to 15 reps per set