View Full-Size Image

VersaDisc

Price per Unit (piece): $22.89

Ask a question about this product

What's Special About The VersaDisc?

Available in three vibrant colors - red, blue and purple
Balance based training exercises for functional training
Increase intensity even more by adding a second disc to your workouts

Versatile Disc Can Be Used On Either Side Depending On Fitness Level

Sold individually but can be used in pairs for increased intensity and difficulty
Base has small nodules for use in rehabilitation and massage therapy
Base has non slip surface so that the disc will not move while you are using it
Air filled cushions allow you to adjust difficulty level by adjusting amount of air pumped in
Power System Balance Disc Possible Strengthening Exercises:

- Stability Training On Two Legs
- Body Weight Squats
- Lunges
- Push-Ups
- Abdominal Training
- Exercise stability cushion balance

Features & Benefits

These discs are a Customer Favorite! This number one selling balance product is an amazing asset to any trainers arsenal of balance training products. Light weight and portable, these discs should be a part of your standard routine. Can be used for upper, lower and core conditioning.

Specifications

13-1/2" diameter
Soft PVC
13-1/2" diam. x 3" H
3 lbs.
Ships partially inflated
Maximum inflation is 4" high
Inflation instructions included
Sold individually

Exercises

STABILITY TRAINING ON TWO LEGS: Stand on the disc with the feet centered on top. If you feel unstable, use the wall or other non-moving object to help you balance. Stand for a few moments until you feel comfortable on the disc. To increase the intensity, stand on just one leg. Want more intensity, close your eyes!
BODY WEIGHT SQUATS: Stand in the center of the disc, balance and bend the knees until you are in a 90 degree angle - squat. The tops of the thighs should be parallel with the exercise surface. Chest should remain lifted.
PUSH-UPS: Place the hands on one or two VersaDiscs. Place the hands in the standard push-up position with hands centered approximately under the chest area. Elbows should be in towards the body and a flat body position should be held from head to toe. Lower the body until the elbows are at 90 degrees.

More Info

As a Personal Trainer and Group Exercise Instructor for nearly three decades, I have seen many fitness products come and go. The VersaDiscs are here to stay and an invaluable part of any workout. Like the BOSU Ball, these discs challenge your balance but are lighter and less expensive for storage or portability needs.