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VersaCore Trainer

Price per Unit (piece): $103.90

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What's Special About the VersaCore Trainer?

Dynamic training tool to add to your workout routine by executing a variety of exercises at different levels on the VersaCore Trainer
Ball remains in a fixed or stable position for any level user

A Great Addition to Your Workout by Creating a Stable Aid to Improve and Build Core Muscles

All levels of exercise enthusiasts can use the VersaCore Trainer, beginners are able to execute seated or lying exercises
More advance users can utilize the VersaCore Trainer and perform kneeling exercises to build core and balance techniques
Using a stability ball during your workout focuses on stabilizing muscles, the body's balancing ability, and overall physical fitness
Important: Balls must be only partially inflated (80% full) and left unused for a period of 24hrs before first use. After a 24hr time period, balls can be inflated to maximum size and ready for use
This product qualifies for 15% discount when you purchase four or more

Features & Benefits

Although the VersaCore Trainer is filled with air, the VersaCore provides a comfortable stable platform to execute your exercise routine. To reduce lower back injury make sure your Trainer is filled properly as instructed. Stability ball workouts focus on proper body alignment as your body focuses on different muscle groups.

Specifications

Includes 50 cm stability ball
Air pump
Instructions for use and inflation
Gray
Base: 21" diam. x 6" H, Trainer with ball: 23" H.
Assembly required
7 lbs

Exercises

Seated Stabilization- Sit erect on trainer with feet firmly planted on the floor holding abs tight
Crunches
Side Bends- Place feet on the floor while leaning on the VersaCore on either the left or right side, bend from hips. Lift up and down
Bridges- Place upper back on the trainer while your feet are firmly on the floor. Lift hips up and down
Hyperextensions- Lay on the VersaCore with your stomach place feet on the floor, Lift back up and down
Single leg lunges
Push-ups
Push-ups with legs on the VersaCore Trainer
Kneel on the ball (more advanced)

More Info

Training with a VersaCore builds and improves muscle and strength endurance along with core stability. Stability balls focus on your abdominal region and back muscles to improve your balance while completing your workout. For over all functional fitness incorporate dumbbells or a weighted aerobic bar to engage other muscle groups.