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Versa Tube Exercise Bands

Price per Unit (piece): $5.20

Number pieces in packaging:1

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What's Special About The Versa Tube Exercise Band?

See quick results with these versatile and easy to use bands
Perform a wide array of exercises from biceps curls to lunges and everything in between
Rotating handles allow for excellent range of motion
High quality latex construction makes them ideal for Group Exercise setting as well as personal home use

Very Light To Very Heavy Resistance Bands Are Excellent For All Levels And Abilities

High quality latex construction makes them ideal for Group Exercise setting as well as personal home use
4’ length is perfect for performing upper and lower body exercises
Each color represents a different difficulty level ranging from very easy to very hard
The ideal choice for the busy traveler on the go – they are lightweight and portable for use in your hotel room or anywhere

Features & Benefits

Exercise/ Resistance Bands are a great choice for the Personal Trainer or the home fitness enthusiast. Beginner, intermediate or advanced, all can use these bands in the same way and yet be working at very different intensities. Bands can be adjusted by simply standing on them with one foot, legs apart, together, by wrapping them around the feet, a pole, etc. There are endless ways to use the bands to suit your goals and needs.

Specifications

Length: 4'
Made from: Durable, high quality latex
Ship weight: 1 lb

Exercises

Chest Press
Wrap the band around something stable behind you and hold handles in both hands, tubing running along the inside of the arms (under the armpits), palms facing each other. Squeeze chest and press arms out in front of you. Return to start and repeat.

Bicep Curl
Place both feet on tube and grasp handles (the wider the feet, the harder the exercise). Bend the elbows and curl hands up towards shoulder. Lower and repeat.

More Info

For beginners, start with one set of 16 repetitions of each exercise
For int/adv exercisers perform 2-3 sets of 12-16 repetitions
Warm up for 5-10 minutes before beginning this routine
To progress, use thicker resistance bands or adjust your positioning