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Variety of Gliding Fitness DVDs

Price per Unit (piece): $19.95

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What's Special About These Gliding DVD's?

Choose from these 3 Gliding DVD's for a great overall body workout
Mindy Mylrea and Keli Roberts lead you through excellent and challenging fitness exercises

Gliding is an Excellent Way To Work On Your Cardiovascular System, Strength And Flexibility

Gliding Beyond the Basics DVD with Mindy Mylrea incorporates the use of common fitness products with innovative glider exercises
Gliding Booty Beautiful DVD with Keli Roberts focuses on exercises for the all important gluteus maximus or booty
Gliding Games DVD with Mindy Mylrea takes you through a series of challenging drills and games that will work your entire body

Features & Benefits

Using the Glider Discs will add a uniqueness to your workouts. If you want to change your body you need to constantly change what you are doing to keep the body always guessing. Gliding will do just that for you by adding intensity as well as being an excellent tool for sports strength movements. Personal Trainers and Group Exercise Instructors will forever change how they teach and train by using these discs.

Specifications

All three DVDs are 60 minutes
All were released in 2007
Color DVDs

Exercises

Gliders can be used for:

Front Lunges
Push Ups
Mountain Climbers
Traveling Planks
Lateral Crunches

More Info

DVD's can be used for the at home fitness enthusiast, the personal trainer or group ex instructor for idea generation. Bust the dreaded fitness plateau by using any one or all three of these DVD's.