A lot has changed in the last 10,000 years and our diet is certainly no exception. From natural berries, fruits and fresh fish and meats to processed meat in a can and drive thru pseudo-nutrition. We simply were not built for the way we eat today.
This book will detail the inner workings of the body related to optimizing nutrition for weight loss and better overall health. Dr. Hyman's research includes a new concept coined Nutrigenomics which literally means the science of the way in which our bodies and the food we eat interacts with our genes.
This book will give you an eight week, easy to follow plan which will be tailored to your specific genetic needs as opposed to the standard data we often find like the Atkins or South Beach Diets which are one size fits all mentalities that don't work in the long run.
You will have at your fingertips menus, recipes, and shopping lists. This is a wellness plan with emphasis on permanent weight loss, and lifelong health.
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