View Full-Size Image

Training for Speed, Agility and Quickness Book/ DVD

Price per Unit (piece): $21.90

Ask a question about this product

What's Special About the Book Training for Speed, Agility and Quickness?

You will receive information on the best drills and training ideas for improving agility and speed
Close to 200 drills for you to add your training repertoire
Includes a DVD for those who prefer to learn by seeing versus reading

Beat Your Competition In Any Sport By Enhancing Your Speed And Agility With The Drills Found In The Book, Training For Speed, Agility And Quickness

Training for Speed Agility and Quickness is chock full of great drills to increase all the aforementioned
The DVD has some more advanced drills with intricate patterns for the advanced exerciser
Perfect resource whether you are the athlete, coach, personal trainer or someone looking to get faster and more agile
The exercises in this book/ DVD combination will help to maximize both your power and efficiency in each exercise
Each skill set - speed, agility and quickness has its own section of the book filled with lots of great info
Final section has drills for sports specific excellence

Features & Benefits

In competitive sports you need to gain every advantage possible when it comes to your speed, your ability to out maneuver your opponent and your quick reaction or agility timing. This book, Training for Speed, Agility, and Quickness and the supplemental DVD will help you in all the three areas.

Specifications

Written by: Lee E. Brown, Vance Ferrigno
Copyright: 2005
Pages: 264
Weight: 3 lbs
Publisher: Human Kinetics; 2 edition (August 5, 2005)
Language: English

Exercises

Training for Speed, Agility and Quickness will help with these sports:

Baseball
Basketball
Soccer
Volleyball
Football
Tennis
Hockey
Cricket
Rugby
Softball
Australian rules football

More Info

Athletes today are built bigger and stronger than athletes from past decades and are expected to perform at a higher level. Words like function, sports specificity and agility were not prominent like they are today. The book and accompanying DVD, Training for Speed, Agility and Quickness will guide you on the path to the top of sports excellence.