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Training Ropes

Price per Unit (piece): $119.89

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What's Special About These Training Ropes?

Training with the ropes provides you with a high intensity workout with little or no impact on your bodies joints
Training ropes focus on core muscles creating excellent core strength training with a high potential to reach a high heart rate for caloric burn
With the ropes a great amount of force is needed to create momentum toning your body and building strength

Propel A Training Rope Through the Air To Improve Overall Muscle Strength And Performance

Nylon Training Ropes condition and tone upper body while promoting the core and causing stabilizer muscles to react
Raise your heart rate to an optimal calorie burn level and achieve a new level of over all fitness by incorporating weighted training ropes into your routine
Creating waves by moving your arms up and down generates momentum building grip strength and improving muscle endurance

Features & Benefits

Maintaining wave intensity stimulates the central nervous system improving on the body's ability to balance while momentum is changing in the upper body. Creating muscle growth and endurance, training ropes are a simple edition to your gym or for personal training. Using the training ropes, maintain the waves by constantly moving your upper body by focusing on core muscles working together.

Specifications

Nylon material prevents shedding
Easy to grip
30 ft rope/ 1.5 inches thick/ 13 lbs
40 ft rope/ 1.5 inches thick/ 16 lbs
50 ft rope/ 1.5 inches thick/ 30 lbs
30 ft rope/ 2 inches thick/ 22 lbs
40 ft rope/ 2 inches thick/ 30 lbs
50 ft rope/ 2 inches thick/ 40 lbs

Exercises

Waves- create wave motion by grasping the training rope and move arms up and down
Snake- hold the training rope and move your arms from side to side causing the rope to look like a snake
Sled Pull- attach training rope to a solid object such as a sled, kettle bell, etc and drag for a certain amount of distance
Circles- hold the training rope and draw big circles in the air with your arms, creating circles down the entire rope
Pulling- hold training rope and pull walking backwards or out to the side
Run- hold training rope and run forward as quick as possible

More Info

Incorporating training ropes into your workout routine allows you to improve on your capacity for aerobic fitness. Aerobic fitness increase your oxygen level through out your body, strengths your heart muscles, and promotes better circulation overall. Creating a constant movement using the training ropes improves muscular tone and body composition.