Training Fan: The color coded cards will help you to put together a workout that is effective and flows. There are strength, stretch and even cardio cards
Golf Mini Training Fan: Carry this resource around to help you get into top golf shape. This is perfect for anyone whether you go to the gym regularly or are a weekend warrior. The exercises are grouped according to the muscle being worked, the equipment needed or not needed.
Prenatal & Postpartum Training Fan: Two complete workouts to help the woman who is preparing for pregnancy, is pregnant or has just given birth. These cards will guide you on the changes your body is making throughout the journey and will help to prepare your body for the big day so you are able to make the best comeback you can.
Yoga Fan: Depicts an intense Vinyasa flow yoga practice that is perfect for the novice or the advanced yoga practiotner. This fan has seventy (70) cards with more than fifty (50) poses and even breaks down the poses according to the chakras or energy centers being worked. In depth information on breathing, alignment and meditation.