Features & Benefits

Training Fan: The color coded cards will help you to put together a workout that is effective and flows. There are strength, stretch and even cardio cards

Golf Mini Training Fan: Carry this resource around to help you get into top golf shape. This is perfect for anyone whether you go to the gym regularly or are a weekend warrior. The exercises are grouped according to the muscle being worked, the equipment needed or not needed.

Prenatal & Postpartum Training Fan: Two complete workouts to help the woman who is preparing for pregnancy, is pregnant or has just given birth. These cards will guide you on the changes your body is making throughout the journey and will help to prepare your body for the big day so you are able to make the best comeback you can.

Yoga Fan: Depicts an intense Vinyasa flow yoga practice that is perfect for the novice or the advanced yoga practiotner. This fan has seventy (70) cards with more than fifty (50) poses and even breaks down the poses according to the chakras or energy centers being worked. In depth information on breathing, alignment and meditation.

Specifications

• Fans are printed in color
• Sports and needs specific
• Fans are sold separately

Exercises

Each fan comes with a full set of appropriate exercises. The golf fan will show you exercises that are specific to golf. The pre and post natal cards will help you to have a healthy pregnancy and good delivery as well as help you to recover the birth. The workout deck will help you with general exercises and the yoga deck will show you to only single asanas or poses but will teach you flows like the Sun Salutation.

More Info

There is always more to learn no matter how much you know and with the exercise fans you can take your workouts wherever you go. Pick a card randomly or go through the entire deck.