The Total-Body kit has focused on creating the proper resistance levels for both men and women - light is recommended for the majority of women where the medium resistance is recommended for majority of men
Body tubing provides the same needed amount of resistance as compared to regular free weights to build and tone your core muscle groups. Resistance bands provide a convenient and versatile method for increasing your strength and getting into better overall shape. Training with body tubing eliminates harmful joint impact that you might come experience with other types of workouts.
Total-Body Tubing Kit includes:
- Versa-Cuffs
- Versa-Tube
- Versa-8
- You have the choice of light or medium resistance levels
- Instructional DVD
- 3lbs
For beginners using resistance bands it is recommended to start with one set containing 15-20 repetitions. For intermediate and advanced users adjust to perform two or three sets containing 12-16 repetitions.
- Chest Press- wrap body tubing around something stable behind you. Hold tubing with both hands running along the outside of your arm. Squeeze and press arms out in front of you
- Bent Over Row - Place the center of the body tube under your feet. Keeping your back bent running parallel to the ground grab the tubing then lift and squeeze the back pulling on the body tube
- Walking Lunge- Secure Versa-Cuff around ankles and execute walking lunge lowering back knee as low to the ground as possible
- Leg Lift- Laying on your side execute leg lifts while wearing the Versa-Cuff creating added tension on quads, hamstrings, and hip flexors
Using the body tubing kit it creates a mechanical advantage through every part of the exercise using gravity and your own body's resistance to tone and improve your fitness. The DVD shows step by step how incorporating body tubing concentrates on the concentric and eccentric part of an exercise drill. Light and medium resistance will improve your strength through a better range of motion improving overall fitness.
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