What's Special About the Theraputic Exercises Using Foam Rollers book?
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Therapeutic Exercises simplifies what an actual foam roller is and gives you detailed instructions on the care of your foam roller
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A key point to exercising with a foam roller is your breathing and the ability to focus on further improving your overall fitness
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The Therapeutic Exercise book gives great detail on proper stretching techniques to aide in muscle recovery
Foam Rollers Challenge Your Body's Balancing Ability And Improve Muscular Flexibility
- Light weight foam rollers come in a variety of shapes and lengths providing many challenges improving your body's awareness and flexibility
- Using a foam roller in your workout routine is easy to incorporate and can be used sitting, standing, supine, side lying, prone, and kneeling
- Foam rollers have been valuable in Functional Physical Therapy for restoring patients balance and the ability to complete crucial recovery exercises
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This product qualifies for a 15% discount when you purchase four or more
The benefits of using a foam roller allows fitness enthusiasts and athletes to use their own body weight to apply pressure to sore sports and gently massage the muscle. Foam rollers are available in different densities allowing anyone to take advantage of the benefits of the foam roller. Therapeutic Exercises focuses on applying the correct pressure to your calves, hips, quadriceps, hip rotators, glutes, and other muscle groups relieving minor knots and muscle cramps.
- Paperback
- 244 pages
- 1lb
- More than 100 foam roller exercises
- Stretching Exercises
- Breathing Exercises
- Computer fitness guidelines
- Crunch- Lay with body fully on the roller and lift and lower upper torso
- Reverse crunch- Lay with body fully on the roller lift and lower lower body
- Bridge- Lay flat, feet on roller, lift and lower hips
- Push ups- perform push up with hands on the roller
- Lumbar spine- Position roller under hips, roll from top of hips to upper back
- Glutes- Sit on roller, feet in front and hands behind for stability. Rock forwards and backwards
- Hamstrings- Position roller under hamstrings, keep your legs up and roll along your hamstrings
- Quadriceps- Start off in push up position with roller under quads with your feet on the ground. Roll along quadriceps
When you tear your muscles which is a result of working hard during your workout, and that could be reason why soreness occurs. Your muscle fibers shorten and scar tissue will form along soft tissue if they are injured. By using a foam roller you can answer to that pain, and can incorporate a foam roller into your warm up or cool down. Try rolling out those tight spots, or knots along with minor injuries like shin splints to relieve pain and tension within your muscles.
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