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Thera-band Stability Trainer

Price per Unit (piece): $39.89

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What's Special About The Thera-Band Stability Trainer?

Thera-Band Stability Trainers are oval in design to provide a cutting edge training system used for balance training as well as to improve motor skills
Each level of intensity offered in firm, soft, and extra soft provides a great tool for rehabilitation for knee, lower back, and ankle injuries
Filled with air this stability trainer cushions your foot while you focus on balance and developing important core muscles improving overall balance

Challenge Your Core Strength And Improve Your Balance Training Routine By Including Thera-Band Stability Trainers

Thera-Band Stability Trainers are specially formed from a closed cell foam with a anti-slip ridge grip providing safety during stability training routine
The oval shape provides excellent design for proper support in rehabilitation in lower extremities as well as building lower leg strength for enhanced sports performance
Thera-Band Stability Trainers can be incorporated along with other Thera-Band training products to easily maximize your training routine through the different colored intensity levels

Features & Benefits

Using the Thera-Band Stability Trainer helps to build and improve upon the bodies foundation cores muscle groups. By having a strong core the body is less likely to have an injury during training and have a shorter recovery time if an injury does occur. With the core muscles primarily in the lower body the Thera-Band Stability Trainer focuses on balance and stability creating a solid base. With the Thera-Band Trainer offered in different resistant levels individuals can train to their needed level.

Specifications

Green (Firm) - 14.5" L x 8" W x 1.75" H
Blue (Soft) - 16" L x 9" W x 2" H
Black (X-Soft) - 17.25" L x 10.125" W x 2.5"
Weight- 3lbs
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Exercises

Single leg squat- balance on Thera-Band Stability Trainer with one leg and complete a squat
Double leg squat- balance on two Thera-Band Stability Trainers and complete a squat
Forward Lunge- balance on Thera-Band Stability Trainer and lunge forward with opposite leg and hold
Reverse Lunge- balance on Thera -Band Stability Trainer and with the opposite leg lunge backwards and hold
Leg lift- balance on Thera-Band Stability Trainer and lift opposite leg and hold

More Info

The main purpose of core strengthening training programs involve using many muscles in one coordinated movement. Using the Thera-Band Stability Trainer the user uses core muscles as well as lower leg muscles to improve balance and stability. Stability exercises focus on the individual working those core deep muscles of the entire torso at once that will improve overall performance.