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The Ultimate Sandbag Kit

Price per Unit (piece): $99.89

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What's Special About The Ultimate Sandbag Package?

Mess free sandbags stay secure and free from breakage with zippers and snaps
Can change weight of the sandbag quickly and easily by snapping in lighter or heavier filler bags
Easy-to-grip handles allow for more versatility of exercises depending on the hold position
Durable handles make transporting and storing simple.

Unique Sandbag Training Engages Entire Core And Challenges Muscles In New Ways

Weight can be conveniently changed in under 30 seconds without having to interrupt your workout
Ideal for gyms, outdoor bootcamps, and home use with no fear of breakage or spillage
Continuous movement of the sandbag changes exercises every time; no two reps are the same
Filler bags and sand not included with purchase

Features & Benefits

The unstable surface of the Ultimate Sandbag challenges your muscles more efficiently and effectively than dumbbells, kettlebells, and other weight training tools because your core is engaged throughout the duration of every exercise and the bag can rest flush against the body comfortably for added challenge.

Specifications

2 lbs sand bag
Elite - 1 bag plus 2-15lb fillers
Strength - 1 bag plus 2-35 lb fillers
Advanced - 1 bag plus 3-35 lb fillers

Exercises

Lunges:
Put the sandbag on your shoulders and lunge forward, lowering the back leg down as low as you can in a 90 degree angle without compromising form, making sure your front knee stays behind your ankle. Alternate legs. Do 2 or 3 sets of 12 reps each leg. When starting out with sandbags, the intensity is greater so you may want to do less reps in each set. Overhead Presses:
Grab the sandbag keeping your hands shoulder distance apart and slowly raise into an overhead press, extending your arms straight without locking your elbows. Raise and lower starting at shoulder height. Aim for 3 sets of 12.

More Info

The variety and intensity of resistance training exercises using the Ultimate Sandbag will take you out of your comfort zone and challenge your body differently because the instability of the sandbag automatically keeps every workout fresh and dynamic.