What's Special About The Step Bench?
- Bench supports up to 200 lbs
- Non-slip surface and non-skid floor pads on platform ensure safety
- Adjusts from 4" to 6" to 8" for all heights and fitness levels
- Easy to set up
Steps Adjusts To The User's Skill And Desired Intensity Level
- Get into shape at home or at the gym
- An inexpensive piece of equipment
- Just dedicate thirty minutes, three times a week, to your Step routine, and you will begin to see the benefits of fitness in your mind and body
- Sculpt your inner thighs and quadriceps, hamstrings and calves
- Your bench comes with two risers on each side
- Lifetime warranty
- No assembly required
An excellent tool for improving your cardiovascular system. You control the difficulty by adjusting the step height up or down. If the workout is too intense, simply decrease the arm motion to reduce the intensity, or add “power” by jumping up, instead of stepping up, to increase the intensity.
- Dimensions: 43"L x 16"W x 4"H
- Adjusts from 4" to 6" to 8" for all heights and fitness levels
- Support Blocks - 16" square (2"H when placed in position)
Step Choreography
Count
1-8: "three count tippy-tap" right; walk three counts around west end of bench (left, right, left) on ground with a little counterclockwise turn in towards the bench to end up north of bench facing E /SE; shuffle up ONTO bench right (7-and-8) and stay ON TOP of bench
9-16: (from on top of bench) "dip" left to north (facing east wall), "dip" right to north (facing west well), and straddle down left,R (facing east wall),
17-32: 2 x regular straddle left *, knee-up-turn back left
As a Group Fitness Instructor I have seen many fads come and go however the Step Bench seems to have a longevity known to very few fitness products. I started stepping when it was just a wooden box, then came the Step and it revolutionized fitness. Gone were the days all hour long jumping sessions and in were the methodical steps and choreography of "stepping".
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