What's Special About The Essence of Dumbbell Training DVD or Companion Guide?
- Guide and DVD are sold separately
- Over one hundred exercises with over three hundred total variations!
- Written by Juan Carlos Santana, one of the world's top leading authorities on functional training
The Leading Authority On Functional Training, JC Santana Leads You Through A Complete Dumbbell Workout
- Dumbbell Training - Volume I DVD will demonstrate how to perform basic exercises as well as the progressions
- You will learn upper, lower and core exercises
- Train functionally, develop core strength and integrate complex dumbbell exercises into your routine
- The Companion Guide goes along with the DVD but expands on progression, form, and application of dumbbell training for a deeper understanding
This DVD and guide are perfect for all fitness participants and levels. This DVD is a comprehensive collection of dumbbell exercises which can be used for strength conditioning, rehabilitation of injuries and explosive power training. You learn how to work your arms, legs and core in new and creative ways. Your guide has exercise captions along with workout protocols so that you are educated as best possible for a results driven experience.
- Both the DVD and guide are by Juan Carlos Santana
- The DVD was produced in 2000
- The DVD is 55 minutes
- DVD weight 1 lb
- Guide was copyright 2002
- Guide is 238 pages
- Guide weight is 2 lbs
- Curls
- Presses
- Pulls
- Flyes
- Upper and lower body
Juan Carlos Santana is well known as an authority on functional training and human performance. He is the president of the Institute of Human Performance in Boca Raton, Florida. Santana is regarded as one of the best speakers thanks to his innovative approach to training. His presentation is simple and fun and he has dozens of books and videos dedicated to fitness.
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